US Army Reflective Belt PSA

Classic '60s & '70s TV Memories

Blast From the Past - Robin 1989

Kenny Chesney - Anything But Mine
Sometimes one college summer can last forever.
She taught me the pain of my selfishness and how to look beyond the weekend.
Here is hoping your life turned out your way.

THE BRO CODE BY BARNEY STINSON

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A Prayer For Veterans, Peace At Last

In Flanders Fields 

By: Lieutenant Colonel John McCrae, MD (1872-1918) 
Canadian Army

In Flanders Fields the poppies blow
Between the crosses row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie
In Flanders fields.

Take up our quarrel with the foe:
To you from failing hands we throw
The torch; be yours to hold it high.
If ye break faith with us who die
We shall not sleep, though poppies grow
In Flanders fields.

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What it looks like to get hit in the face with a tank shell

What it looks like to get hit in the face with a tank shell

So this is completely terrifying. In a you will probably pee a little bit as you watch this GIF kind of way. In a holy crap wait a minute this isn't a video game right kind of way. No, no it is not. This is what it looks like to take a direct hit from a tank shell in real life. You can see it blast out of the barrel and head straight for your face.

The GIF shows what looks like a T-72 tank firing a tank shell at the camera. The video was uploaded by Lewaa al-Baraa and supposedly taken at Jobar (outside Damascus, Syria).

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Stretch At Your Office Desk

5 Simple Stretches To Boost Your Energy At Your Office Desk:

OCTOBER 9 BY JENNIFER WASYLENKO 

Seated Twist Sitting in your chair while keeping a long, tall spine, place your right hand on the outside of your left knee. Use that hand as leverage to twist to your left, and place your left hand as far to the right as possible to have something to hang onto while you twist. Now join it with your breath. Exhale as you move into your twist, inhale as you ease off. Repeat on the other side. Repeat each side 2-3 times.

Chest/Shoulder Opener Sitting on the edge of your chair, clasp your hands behind your back, opening up your chest and shoulders. Inhale/exhale several times, noticing that when you inhale your stretch increases. Release and repeat 2-3 times.

Seated Pigeon I call this one Seated Pigeon as it is a cousin to the yoga pose called Pigeon, which is performed lying on the floor. Clearly this isn’t an option at work. This Seated Pigeon version might not work if you are wearing a short skirt or dress unless you have an office to yourself!

Sit on the edge of your chair and place your right ankle over your left knee. Be sure that your left foot is directly under your left knee. Sit nice and tall, imagining a string is pulling the crown of your head up towards the ceiling. This one is great for releasing your gluteus medius and minimus muscles, as well as your piriformis muscles. These are your hip abductors. These are usually what aches when you sit so much! Hold each stretch for about 30 seconds, repeat each side 2-3 times.

Hip Flexor Stretch Sitting truly shortens and tightens your little hip flexor muscle. It’s the one at the front in the crease of your hip. It runs through your pelvis to your back, so when it is tight it often presents with an achy back. To lengthen this one out while at your desk, sit at the edge of your chair but shift to face to your left. Take your right leg and extend it behind you with as straight a knee as you can. Sit tall and lift your sternum while trying to tuck your tailbone under. This increases the stretch. Repeat on the other side. Repeat both sides 2-3 times.

Hamstring Stretch This is an easy one to do either just before you sit down or just after getting up. While standing, soften your right knee and extend your left leg in front of you with your heel on the floor. On your left leg, draw your toes upwards, keep your knee slightly bent so you don’t strain your ligaments behind your knee. You want to feel the stretch in the belly of the muscle (that is, your mid-thigh, at the back of your leg) rather than behind the knee. Hold the stretch for 30 seconds and switch to the other side. Repeat each side 2-3 times.

It isn’t necessary to do all of the stretches all at once. Take a stretch break every 45 minutes or so and choose a couple of different stretches. Next time choose a different set of stretches. Simple. Your brain and body will thank you for it!

Putting in a full day at the office can make it hard to find the time to exercise. 29 Exercises You Can Do At (Or Near) Your Desk"

(Via Louisville's Independent Media / LNOradio.com.)